
All of us women have received mixed messages about trusting our feelings. Not knowing what to do about them, we sometimes push them aside and move on with our day. What we may not realize is that we are missing a vital piece of information.
Are your feelings to be trusted? Absolutely! However, you need to look at those feelings from the perspective of what they are telling you about yourself or your situation. What you do with this knowledge is an important key to your personal success.
Interpreting Your Feelings
There is a simple way of assessing your feelings that can either propel you forward, or send you spiraling down a slippery slope.
Take a moment and examine how you are feeling right now. Then ask yourself, “Are these feelings empowering me? Do I feel strong and confident about myself?” or “Am I feeling low? Are these feelings telling me I am lacking in some way?”
If your feelings are positive and energizing in nature, you know you are on the right track. However, if your feelings are negative and draining, you know you need to make some changes.
This is where you need to be careful to interpret your feelings properly. If you are feeling bad about yourself, it doesn’t mean your thoughts about yourself are true. You CAN trust your feelings to let you know how things are going in your life, but you CANNOT assume what you are thinking about yourself is true. You must line your thoughts up with truth.
Changing Your Thoughts
This may come as a surprise, but sometimes what needs to be changed is the way you look at a situation. Your thoughts determine your feelings; meaning your feelings are a powerful gauge of your thought life. This is important because whatever you think about most, you create in your life. You want more success in your life, not negative situations!
If you choose to think about things from a negative perspective, you will only see negative things. So imagine how this affects your feelings. You will feel bad about the situation! However, if you choose to think about things in a positive light, you will notice the positive things and feel better about the situation.
You are in Control
In order to get the most value out of our feelings, we need to recognize we are the ones who are in control of our lives. If you want to leave the power in someone else’s hands, you won’t get much value out of your feelings. However, when you choose to accept you are a “being of choice”, you begin to realize you actually do have power over your circumstances and how they affect you.
Changing Position
Keep in mind you are not a victim of your circumstances any longer. When you are feeling unhappy about a situation, your feelings are a sign telling you it’s time for you to make changes. Look at what YOU need to change in order to feel happier about your situation.
Sometimes, it means changing more than your thoughts. This is especially true in cases where you have placed yourself in a position of having given your power to another. Somehow, you have given others permission to make you feel bad. Your feelings should be a huge yellow flag that you need to do something about it!
Trusting Your Feelings
Once again, you can trust your feelings, but you can’t always trust your thoughts. The next time you are feeling really good, notice your thoughts and your situation. The information will be helpful for those times when your feelings get challenged. When you’re not feeling so good, ask yourself what you need to do to feel good.
You may be surprised to discover how effective it is trust your feelings as a guide towards your personal success and happiness.
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